Сила благодарности

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Это слово многим набило оскомину с самого детства. Все мы знаем, что надо быть благодарными, но большинство слишком узко трактует это понятие. Поводы для благодарности можно найти в самых неблагоприятных обстоятельствах. Если овладеть этим искусством, наша жизнь станет намного легче, богаче и радостнее.

Сила благодарности

Вы наверняка не раз слышали, как важно быть благодарными за все хорошее, что с вами случается. Блогер Лео Бабаута считает, что негативные стороны нашей жизни тоже заслуживают благодарности.

Скука и неподвижность

Недавно приятельница рассказала, что не может переносить состояние покоя и неподвижности — оно кажется ей неимоверно скучным… Она постоянно ощущает потребность двигаться, быть чем-то занятой, но в то же время хотела бы научиться присутствовать в настоящем моменте и замедляться — хотя бы иногда. В этом ей может помочь… благодарность.

Представьте ситуацию: вы отключили телефон и компьютер и сидите недвижимо. Ни книги, ни девайса, ни собеседника… Вы ничего не делаете. Просто сидите.

Полезно ли это? Интересно? Продуктивно? Возможно, на эти вопросы вы ответите «нет» и скажете, что вам скучно. Знаете почему? Скука возникает, когда вы не умеете концентрировать внимание и ценить каждый момент как дар.

Когда я сижу в одиночестве, ничем не занятый, у меня тоже может возникнуть желание потянуться за телефоном или начать что-то делать. Но что, если вместо этого я сосредоточу внимание на телесных ощущениях, дыхании, звуках за окном? В этом разнообразии ощущений столько жизни! Это дает возможность почувствовать себя живым. Созерцание помогает мне почувствовать, какой все это ценный дар. Благодарность вытесняет скуку.

Сила благодарности

Трудные ситуации

Препятствия и трудности мало кому по душе, и искать в них что-то хорошее кажется странным. Я не призываю вас радоваться бедам, но утверждаю, что поводы для благодарности можно найти даже в самых сложных ситуациях.

1. Приходится общаться с тяжелым человеком? Будем благодарны за то, что так мы тренируем умение выстраивать отношения, договариваться, сохранять выдержку. Мы можем воспринимать этого человека как учителя, который неосознанно помогает нам расти и становиться сильнее. А еще можно быть благодарным за то, что в нашем окружении есть и более приятные люди.

2. Потеряли работу? Конечно, не переживать из-за этого невозможно, но можно быть благодарным за то, что у вас вообще была работа, что у вас есть сбережения или круг близких людей, которые поддержат и помогут. А также — за возможность начать все с чистого листа, за то, что жизнь вытолкнула вас из зоны комфорта, предоставив шанс чему-то научиться (например, проходить интервью при приеме на работу) или поменять специальность.

Все то, что мы обычно принимаем как должное, в экстремальных обстоятельствах вдруг открывается нам как подлинная ценность

3. Серьезные болезни причиняют не только физические, но и моральные страдания. Но боль не исключает благодарности. Мы можем быть благодарны за то, что живы, что чувствуем (в том числе и боль), слышим, видим, ощущаем вкус. За то, что у нас есть любимые люди, готовые быть рядом. Все то, что мы обычно принимаем как должное, в экстремальных обстоятельствах вдруг открывается нам как подлинная ценность.

4. Потеря близкого — настоящая трагедия. Но разве нельзя быть благодарным за то, что этот человек в принципе был в нашей жизни? Мой отец был не самым легким человеком, но я так благодарен ему за его шуточки, за страстную любовь к жизни, любящее сердце и улыбку. Сорок с лишним лет он был рядом, и это было настоящим подарком. После его ухода я больше не считаю наличие любимых людей чем-то само собой разумеющимся.

Трудные, болезненные ситуации могут стать неоценимым ресурсом для роста и развития, если мы научимся извлекать из них уроки.

Желание поплакаться

Многие из нас привыкли жаловаться на обстоятельства, на людей. Зачастую мы даже не осознаем, насколько это бессмысленное и отравляющее жизнь занятие. Благодарность — хороший антидот, нейтрализующий такие эмоциональные яды, как негодование, раздражение, фрустрация и любовь к жалобам.

Поймав себя на желании поплакаться, обратите внимание на то, что у вас в голове сложилась определенная картина происходящего, которая и вызывает негативные чувства. Осознайте, что сами позволяете ей завладеть своим умом. Вместо этого постарайтесь переключиться на благодарность. Вы увидите, насколько поменяется ваше самоощущение.

Научитесь быть благодарным всему, что перегружает вас и усугубляет ваш стресс. Это поможет вам упорядочить хаос, и стресс рано или поздно обязательно отступит.

Источник: zenhabits.net

Об авторе

Сила благодарности

Лео Бабаута (Leo Babauta) – создатель популярного блога о минимализме и продуктивности Zen Habits, автор книг «Важные мелочи. Как с помощью малого достичь большего» (Эксмо, 2012), «Как перестать откладывать жизнь на потом» (Альпина Паблишер, 2013).

Источник: psychologies.ru

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