Эмоции делают нас живыми

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Независимо от возраста, пола, наследственности и профессии все мы находимся во власти эмоций. Возможно, без них нам будет проще. Но вряд ли мы будем счастливы, перестав чувствовать не только гнев или горе, но и удивление, радость или любовь.

Познать себя 

Эмоции делают нас живыми

Oни заставляют нас смеяться, грустить, ликовать или плакать…

Каждый день под влиянием впечатлений и воспоминаний мы переживаем целую гамму эмоций. Они умело управляют нами: мы ощущаем радость — и в этот момент становимся более отзывчивыми, внимательными к другим. Печаль делает нас более вежливыми, любезными и осмотрительными. Стресс же может буквально нас погубить.

Благодаря эмоциям и чувствам жизнь приобретает особые краски, но именно это и пугает нас. Возможно, дело в том, что владеть собой и своими душевными порывами нас учат с детства, а позже жизнь в обществе начинает диктовать свои «взрослые» правила: не принято изливать душу коллегам по работе, бурно радоваться или тосковать на людях.

Мы стараемся скрывать свои чувства, подавляем их. Но можно ли без них обойтись, идти по жизни лишь с тем, что диктует холодный рассудок? Чтобы гармонично уживаться со своими эмоциями, считают эксперты, прежде всего важно разобраться, как они устроены, что несут в себе, для чего возникают. Об этом российский психофизиолог Чингиз Измайлов и французский психотерапевт Кристоф Андре.

Psychologies: Эмоции — наши друзья или враги?

Чингиз Измайлов: Они помогают нам жить и продолжить род. Любовь подталкивает нас к партнеру, гнев защищает от врагов. Страх предупреждает об опасности. Радость притягивает к нам других людей… Базовые эмоции одинаковы у всех, они «записаны» в генах в той мере, в которой обеспечивают выживание. Так утверждал еще Чарльз Дарвин, и это подтверждает современная наука.

Кристоф Андре: Эмоции — универсальный язык, код, который позволяет общаться людям разного пола, возраста и социальной принадлежности. Культура, общество, в котором мы живем, лишь определяют форму их проявления, чтобы мы могли быть поняты и приняты группой. Если я — выходец из южных краев, во время траура я скорее всего буду выражать эмоции очень шумно.

Если я поведу себя сдержанно — например, так, как если бы я жил в Англии, — меня посчитают истериком. Топ-менеджера, который в приступе гнева срывается на совещании, коллеги будут считать человеком с неуравновешенной психикой. Зато если подросток из неблагополучного района не отреагирует на оскорбление, его сочтут трусом.

Мы склонны подавлять и видоизменять эмоции, которые считаются социально или морально неприемлемыми

Эмоции, чувства, аффекты — как определить, с чем мы имеем дело?

Ч. И.: Основной критерий — продолжительность. Аффект — немедленная и кратковременная реакция на какое-то событие. Когда он овладевает нами, мы теряем самообладание, не можем контролировать свои действия. Иногда именно так проявляются ярость, гнев, ужас.

Эмоция (душевное волнение) — временное эмоциональное переживание какого-то события или ситуации. Семь эмоций мы считаем базовыми — их сочетание и определяет наши переживания: тревожность, например, может состоять из базовых страха, гнева и интереса. Чувства же отражают длительное и устойчивое эмоциональное отношение к другому человеку, увлечению или делу, которым мы занимаемся.

Почему бывает так непросто понять свое эмоциональное состояние?

Ч. И.: Мы склонны подавлять и видоизменять эмоции, которые считаются социально или морально неприемлемыми. Мы сдерживаем себя, не имея возможности выразить коллегам раздражение, и компенсируем силу этой эмоции, например, тем, что начинаем неконтролируемо много есть. Или у нас возникают какие-то «необъяснимые» боли — в голове, в животе. Или мы замыкаемся в себе, становимся безразличными.

Если какая-то эмоция для нас под запретом, каждый раз, когда мы сталкиваемся с ней, мы трансформируем свои ощущения во что-то другое… и не понимаем себя. Так, зависть может превратиться в агрессию или даже восхищение человеком, который ее вызывает.

К. А.: Как только мы отгораживаемся от эмоций, начинает хуже работать интуиция, мы ошибаемся в оценке других и собственных нужд.

Эмоции делают нас живыми
Некоторые из нас слишком эмоциональны, другие — сдержанны. Существует ли золотая середина?

К. А.: Если норма и существует, то это социальная норма. Когда мы живем во власти чувств — стыда, смущения, вины или беспокойства, — это нам мешает. Если мы «заражены» страхом, боимся мнения других, то становимся жертвами социальной фобии. Слишком продолжительная грусть и всепоглощающее чувство вины — это уже симптомы депрессии.

Опасна и другая крайность. Некоторые из нас считают себя малоэкспрессивными — зачастую оттого, что боятся чрезмерной эмоциональности. Как правило, такие люди не отличаются словоохотливостью и рассказывают о каком-либо эпизоде своей жизни нейтральным тоном, резюмируя: «было ничего» или «так себе». А в результате жалуются на скудость своей социальной и личной жизни.

Почему одни из нас более, а другие менее веселые люди?

Ч. И.: Мы появляемся на свет с одинаковым «набором» эмоций: мы одинаково чувствуем физиологическое возбуждение, у нас сокращаются одни и те же мышцы лица, когда мы ощущаем радость, страх, удивление или печалимся. Но мы растем в разных семьях и в разных культурах, кроме того, родители бессознательно меняют манеру общения с ребенком в зависимости от его пола. Мальчики так же эмоциональны, как и девочки, но им предписано быть сдержанными и неуязвимыми. Поэтому, став взрослыми, они скрывают свои эмоции и склонны замыкаться в себе.

Не сами эмоции, а общее отношение к миру и неприязнь к другим людям могут стать причиной болезней

Женщины же, напротив, осмеливаются говорить о том, что чувствуют, демонстрировать разные эмоции, в том числе беспокойство или грусть. И если некоторые люди особо предрасположены к негативным эмоциям, это может быть связано с тем, что в их раннем окружении более приветствовались настороженность и недоверие, а не радость и удовольствие.

Могут ли эмоции быть опасными для здоровья?

К. А.: Известно, что положительные эмоции оказывают благоприятное воздействие — длительное или временное — на иммунную систему. Но опасно ли скрывать негативные эмоции?

Когда психосоматическая медицина делала первые шаги, была выдвинута гипотеза, что каждому типу подавляемой эмоции соответствуют определенный тип расстройства: боязнь расставания — астма, подавляемый гнев — боли в области живота и т.д. Исследования не подтвердили этого предположения. Хотя и была установлена связь между сдерживаемым или слишком частым гневом и сердечно-сосудистыми заболеваниями.

Думаю, что скорее не сами эмоции, а общее отношение к миру и неприязнь к другим людям могут стать причиной болезни у раздражительных людей.

Есть ли эмоции, которые мы недооцениваем?

Ч. И.: Все эмоции важны и полезны — даже те, которые мы называем негативными. Они так же необходимы, как и положительные, хотя и заставляют страдать. Эмоции — даже такие, как печаль, отвращение или гнев, — несут полезную информацию, которая облегчает понимание между людьми, ограждает от опасности, поэтому не стоит их игнорировать. Наоборот, важно принимать их такими, какие они есть, и учиться ими управлять.

Палитра наших эмоций 

Эти спонтанные спутники сопровождают нас с самого рождения. Их не всегда легко определить, но трудно замаскировать. Всего семь базовых переживаний, но без них мы не смогли бы жить полноценно. Так для чего они нам нужны?

  • Страх сообщает о реальной или воображаемой опасности, мобилизуя энергию, хотя иногда, напротив, парализует нас, пока мы решаем, как лучше поступить.
  • Гнев возникает, когда мы думаем, что нас не принимают всерьез или мешают добиться цели. Его энергия может быть полезна: благодаря ей мы ощущаем силу, храбрость и уверенность в себе.
  • Горе помогает уйти в себя, чтобы пережить утрату. В конечном счете это помогает вернуть энергию жизни.
  • Радость стимулирует выброс гормонов удовольствия. Мы чувствуем уверенность, собственную значимость, свободу, ощущаем, что любим и любимы.
  • Удивление — реакция на новое, незнакомое. Оценивая риск, мы замираем, чтобы затем продолжить исследование или в страхе бежать прочь.
  • Отвращение (презрение) оберегает от того, что может быть опасно для психического или физического здоровья (например, отравлений).
  • Интерес важен для интеллектуального развития. Он побуждает узнавать новое и разбираться в сложных вещах.

Об экспертах

Эмоции делают нас живыми

Чингиз Измайлов — российский психофизиолог, занимался концепцией векторного кодирования в психофизиологии.

Эмоции делают нас живыми

Кристоф Андре — французский психиатр, психотерапевт, автор более 20 книг по психологии.

Источник: psychologies.ru

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