5 секретов для достижения любой цели

0 / 5 (0 голосов)

Сила воли? Вера в победу? Четкое планирование? Все это звучит хорошо, но на деле успех начинания, каким бы оно ни было, зависит от пяти элементов благополучия. Что они из себя представляют?

5 секретов для достижения любой цели

Пройти по маршруту Тихоокеанского хребта, протяженность которого составляет более 4 тыс. километров, — амбициозная цель. И очень непростая. Участники похода поделились опытом и рассказали о том, чему их научил пройденный путь. Никто из них не называл силу воли ключом к успеху. Но все говорили, что путь к цели заставлял их чувствовать себя живыми.

Психолог Мартин Селигман из Пенсильванского университета считает, что для достижения подобного состояния нужны пять элементов благополучия. Чем активнее они встречаются на пути к цели, тем выше вероятность, что вы с него не собьетесь. Этот принцип действует для любых целей: написать роман, освоить новую профессию или просто чаще заниматься спортом.

1. Положительные эмоции  

Сюда относится широкий спектр эмоций, от удовольствия и комфорта до энтузиазма и трепета. Один из участников похода описывал блаженство от единения с природой: «Пение птиц, чистый воздух, ветер, гуляющий в кронах деревьев, солнце, целующее лицо на закате, сон под одеялом из миллиона звезд».

Именно это помогло ему в самый тяжелый момент. Он был измотан, тело болело, хотелось все бросить. А потом он нашел прекрасное место, чтобы разбить палатку: «Пока я смотрел на закат, боль в колене, злость и страх испарились. Мое лицо озарила улыбка. Все снова стало хорошо».

Если во время стресса мы испытываем положительные эмоции, это помогает восстановить ресурсы, которые им истощаются. Также позитивные эмоции стимулируют творческое мышление и навыки решения проблем. Они расширяют охват внимания, вдохновляют на новые мысли и действия. Если путь к цели предполагает позитивные эмоции, у вас больше шансов дойти до конца. Если сомневаетесь, возвращаться ли к недописанному роману, который пылится в ящике стола, подумайте об эмоциях. Приносит ли вам акт писательства радость или удовлетворение?

5 секретов для достижения любой цели

2. Вовлеченность 

Вовлеченность — это состояние потока, когда человек полностью поглощен занятием и время для него летит незаметно. Один из участников похода описывает это в онлайн-дневнике: «Мы вложили в поход все, что у нас было. Мое состояние напоминало трансцендентальную медитацию. Мысли сплетались воедино, как ленточки. Ноги издавали ритмичный хруст. И поверх всего этого — мое дыхание. Вдох, выдох, вдох, выдох…».

Состояние потока помогает за счет того, что позволяет концентрировать внимание на протяжении длительного периода времени. Также оно помогает в достижении сложных целей, которые требуют долгой упорной работы. Допустим, вы хотите научиться играть в бейсбол. Если вы попадаете в поток во время игры, то будете продолжать тренировки, даже если конкретная игра не приносит радости.

Нужно подходить к целям так, чтобы максимально повысить вероятность попадания в состояние потока. Чаще всего оно возникает, когда сложность стоящей перед вами задачи соответствует навыкам. Если вы только начали бегать, не устраивайте спринт по пересеченной местности. Подождите момента, пока станете более опытным бегуном.

3. Отношения 

Один из участников похода в начале пути встретил женщину, и через 700 километров они поженились. Союз заставил мужчину пойти дальше, чем он планировал: «Я даже не подозревал, как важна поддержка. Она очень сильно помогала мне идти вперед».

В 2008 году психолог Симона Шналл изучала роль социальной поддержки в преодолении трудностей. Исследование показало, что присутствие друга или мысли о второй половине искажало восприятие участников эксперимента: крутой склон не казался им таким уж крутым. Подумайте, как укрепить связь с другими в процессе следования за целью. Если вы хотите похудеть, вступите в группу поддержки или найдите подругу, которая будет правильно питаться вместе с вами.

5 секретов для достижения любой цели

4. Смысл 

Смысл предполагает служение чему-то большему. Одна из участниц похода рассматривала путь как «магистратуру». Она отправилась в поход, чтобы стать лучше в работе — в роли директора некоммерческого научного лагеря.

Через 300 километров участнице показалось, что с нее хватит. Тогда она сказала себе, что оставшаяся часть пути — выпускные экзамены: «Мы же не бросаем учебу просто потому, что сдавать экзамены тяжело». Она думала о своей большей цели — о помощи молодежи, которая посещает лагерь. Это помогло ей дойти до конца.

Смысл — это сильный мотиватор в психологическом плане. Ощущение смысла помогает нам воспринимать препятствия как менее трудные и преодолимые. Так что подумайте, есть ли у вашей цели высший смысл. Если вы хотите открыть свой бизнес, верите ли, что продукт принесет пользу людям? Также можно подумать, как придать смысл цели. Может быть, вы будете отправлять часть доходов на благотворительность?

5. Достижения 

По словам участников, в походе ощущение достижений зашкаливало: «Мы ложимся спать в 80 километрах от места, где проснулись с утра. Мы пришли сюда пешком. Невозможно не почувствовать могущество и власть над жизнью».

Это чувство достижения, успеха и мастерства проистекает из внутренней мотивации. Люди с развитой внутренней мотивацией, которые преследуют цель ради нее самой, демонстрируют большую настойчивость и упорство. Если цель затрагивает ваши природные интересы или истинные личные ценности, у вас больше шансов ее достигнуть.

Подумайте, какая мотивация движет вас к цели: внутренняя или внешняя. Вы хотите выучить испанский, потому что наслаждаетесь красотой его звучания? Или вы стремитесь получить прибавку к зарплате за владение иностранным языком?

Источник: psychologies.ru

130 комментариев

  1. Chelsey Ответить

    Hello, its good piece of writing about media print, we all know media
    is a great source of data.

  2. Stacie Ответить

    I would love to be able to label blogs I like as well as have them show on my internet site. Any kind of ideas on the very best course to take on this. Any kind of input would certainly be practical.

  3. Diane Ответить

    Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a outstanding job!

  4. Booker Ответить

    I truly love your blog.. Very nice colors & theme.

    Did you develop this amazing site yourself?
    Please reply back as I’m looking to create my own blog and would like to know
    where you got this from or just what the theme is named.
    Appreciate it!

  5. Shaun Ответить

    I’m not that much of a online reader to be honest but your sites really nice, keep it up!

    I’ll go ahead and bookmark your site to come back later.
    Cheers

  6. Dorine Ответить

    I got this website from my pal who told me concerning this site and at the moment this time I am visiting
    this site and reading very informative posts at this time.

  7. Bertha Ответить

    I relish, cause I discovered just what I was
    looking for. You have ended my 4 day long hunt!
    God Bless you man. Have a nice day. Bye

  8. Jeanne Ответить

    Excellent way of telling, and good paragraph to obtain information regarding my presentation subject matter,
    which i am going to convey in college.

  9. Lakeisha Ответить

    When I initially commented I clicked the «Notify me when new comments are added» checkbox
    and now each time a comment is added I get three e-mails with
    the same comment. Is there any way you can remove me
    from that service? Cheers!

  10. Joya Ответить

    What is the most convenient method to copy my WordPress blogs to a brand-new organizing business?

  11. Glenna Ответить

    Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of
    your web site is great, as well as the content!

  12. Mikki Ответить

    What is the most convenient method to copy my WordPress blog sites to a brand-new hosting company?

  13. Stephanie Ответить

    No matter if some one searches for his vital thing, so he/she wishes to be available that in detail, so that thing is maintained over here.

  14. Sara Ответить

    Hi, this weekend is pleasant in support of me, as this occasion i am reading this impressive educational piece of writing here at my home.

  15. Layne Ответить

    Thanks in support of sharing such a nice thinking, piece of writing is nice, thats why i have read it completely

  16. past life regression therapy near me Ответить

    Do you past lives affect future lives? Would you find it interesting to investigate who you were in other lives? Past lives regression is a awesome method to explore your exciting past life memories.

  17. Larissa Ответить

    I am requesting for my mommy. She does not always want to generate income off them, her purpose is to utilize her blog site (when prominent) as well as utilize it as referrals to potentially assist her get a news article. She has a title for one called «Answers to Life’s Troubles». Where can she post blogs as well as they become prominent? She uploaded it currently on WordPress yet there are 3 million individuals posting blogs hers obtains lost in the mix. Any type of recommendations?.

  18. Carita Ответить

    I am helping some friends obtain their store on the map and observed. They have a website. Among the methods my research to optimize a website is to make use of a blog. I am not blog wise and neither are they so need a little assistance regarding good websites to put there blog to make sure that they obtain seen.

  19. Sharda Ответить

    This was actually utilized as a replacement for my daughters mattress and also its awesome, specifically for the price.

  20. Carlos Pieratt Ответить

    After study a number of the blogs in your website now, and that i genuinely like your method of blogging. I bookmarked it to my bookmark web site list and you will be checking back soon. Pls look at my website also and inform me what you believe.

  21. Vannessa Canup Ответить

    I’m impressed, I must say. Truly rarely must i encounter a weblog that’s both educative and entertaining, and without a doubt, you have hit the nail about the head. Your concept is outstanding; the thing is something too few people are speaking intelligently about. My business is happy that we stumbled across this within my search for some thing relating to this.

  22. read this article Ответить

    I simply want to tell you that I am beginner to weblog and truly savored this page. Likely I’m likely to bookmark your site . You surely come with perfect posts. Regards for sharing your web site.

  23. Study in Australia Ответить

    F*ckin’ remarkable issues here. I’m very glad to look your article. Thanks so much and i am looking forward to touch you. Will you please drop me a mail?

  24. Design Ответить

    I’m just writing to let you be aware of what a extraordinary experience my wife’s daughter gained viewing your web site. She mastered so many pieces, which included what it’s like to possess a wonderful teaching heart to get the others without hassle grasp certain specialized issues. You really did more than her expected results. Thank you for producing such valuable, dependable, explanatory and unique tips about your topic to Sandra.

  25. John Deere Service Manuals Ответить

    Thank you for some other informative blog. Where else could I get that type of information written in such an ideal means? I have a mission that I’m just now working on, and I have been at the look out for such information.

  26. independent movie making tools Ответить

    you’re in reality a just right webmaster. The web site loading speed is incredible. It sort of feels that you’re doing any unique trick. In addition, The contents are masterpiece. you have done a magnificent task on this subject!

  27. WHole Plant CBD Ответить

    I am not sure where you’re getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

  28. satta king online result Ответить

    Wonderful site. Lots of useful info here. I am sending it to several friends ans also sharing in delicious. And obviously, thanks for your effort!

  29. 검증사이트 Ответить

    I just couldn’t go away your website before suggesting that I really loved the usual info a person provide to your visitors? Is gonna be again incessantly to check up on new posts.

  30. senorita chords Ответить

    I used to be recommended this blog by means of my cousin. I’m not sure whether or not this publish is written through him as nobody else recognize such detailed approximately my trouble. You are amazing! Thank you!

  31. web agency Ответить

    Keep up the great piece of work, I read few content on this site and I conceive that your site is really interesting and has got lots of wonderful info .

  32. Lincoln square Ответить

    Wow, wonderful blog structure! How lengthy have you been running a blog for? you made blogging glance easy. The full glance of your web site is wonderful, let alone the content!

  33. bobcat free manual Ответить

    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  34. yoga wear Ответить

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless think of if you added some great photos or video clips to give your posts more, «pop»! Your content is excellent but with pics and video clips, this website could undeniably be one of the greatest in its niche. Awesome blog!

  35. Antonia Dehoff Ответить

    Normally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article.

  36. berita bola Ответить

    A formidable share, I just given this onto a colleague who was doing a little bit evaluation on this. And he actually purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading extra on this topic. If attainable, as you grow to be expertise, would you mind updating your blog with more particulars? It is extremely helpful for me. Massive thumb up for this weblog submit!

  37. Escort girl Paris Ответить

    I have discovered that fees for online degree professionals tend to be a fantastic value. For instance a full Bachelor’s Degree in Communication in the University of Phoenix Online consists of Sixty credits from $515/credit or $30,900. Also American Intercontinental University Online comes with a Bachelors of Business Administration with a overall course requirement of 180 units and a cost of $30,560. Online degree learning has made obtaining your degree far less difficult because you may earn your own degree from the comfort of your house and when you finish from work. Thanks for other tips I have learned through the web-site.

  38. sbobet bola online Ответить

    I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  39. เช่าโต๊ะ Ответить

    I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any tips or advice would be greatly appreciated. Thanks

  40. แต่งงาน Ответить

    It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  41. บาคาร่า w88 Ответить

    Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!

  42. bifold screen door Ответить

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  43. nuhairink.com Ответить

    I have recently started a blog, the info you provide on this site has helped me greatly. Thank you for all of your time & work.

  44. YouVive Ответить

    An intriguing discussion is definitely worth comment. I believe that you need to publish more about this topic, it may not be a taboo subject but generally people don’t speak about these topics. To the next! Many thanks.

  45. live forex training Ответить

    I am really enjoying the theme/design of your website. Do you ever run into any web browser compatibility issues? A number of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this problem?

  46. puzzles Ответить

    What i do not understood is actually how you’re not really much more well-liked than you might be now. You are very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

  47. Gang bang Ответить

    Hello, you used to write wonderful, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little bit out of track! come on!

  48. canli bahis Ответить

    Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  49. situs bandarq Ответить

    I have come to understand that costs for online degree specialists tend to be an incredible value. For instance a full Bachelor’s Degree in Communication from The University of Phoenix Online consists of Sixty credits from $515/credit or $30,900. Also American Intercontinental University Online comes with a Bachelors of Business Administration with a overall study course element of 180 units and a price of $30,560. Online learning has made getting your education far less difficult because you may earn your own degree in the comfort of your dwelling place and when you finish from work. Thanks for all other tips I have certainly learned through the website.

  50. hyip investment Ответить

    Greetings I am so delighted I found your website, I really found you by accident, while I was researching on Bing for something else, Anyhow I am here now and would just like to say thanks for a tremendous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.

  51. domino99 Ответить

    Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  52. bali rehab coach Ответить

    I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite certain I’ll learn a lot of new stuff right here! Best of luck for the next!

  53. office design company Ответить

    Useful information. Fortunate me I found your site accidentally, and I’m shocked why this accident did not happened earlier! I bookmarked it.

  54. artificial plants Ответить

    I just couldn’t depart your web site before suggesting that I really enjoyed the standard info a person provide for your visitors? Is gonna be back often in order to check up on new posts

  55. tr.behappyfamily.com Ответить

    Hello there, I found your web site via Google while searching for a comparable matter, your website came up, it appears to be like great. I have bookmarked it in my google bookmarks.

  56. Rabattcodes Ответить

    Very interesting information!Perfect just what I was looking for! «People everywhere confuse what they read in newspapers with news.» by A. J. Liebling.

  57. Agen Bola Ответить

    I was curious if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  58. agen bola Ответить

    I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  59. W88 ดีไหม Ответить

    This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  60. Ken Mull Ответить

    An intriguing discussion is definitely worth comment. I believe that you ought to publish more on this subject matter, it might not be a taboo subject but generally folks don’t discuss such issues. To the next! All the best!

  61. bi folding window Ответить

    You could definitely see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  62. how to be a life coach Ответить

    We are a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You’ve done a formidable job and our whole community will be grateful to you.

  63. CBD cures anxiety Ответить

    Howdy very nice website!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds also¡KI’m glad to seek out numerous useful information here in the post, we’d like work out extra strategies on this regard, thanks for sharing. . . . . .

  64. jumper rentals san diego Ответить

    Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  65. Judi Online Terpercaya Ответить

    magnificent put up, very informative. I ponder why the other specialists of this sector don’t realize this. You should proceed your writing. I am sure, you’ve a great readers’ base already!

  66. icmarkets discount Ответить

    I precisely wished to appreciate you all over again. I’m not certain the things I could possibly have worked on in the absence of the actual hints discussed by you over my situation. This has been a real distressing concern for me personally, however , spending time with the very well-written strategy you processed it took me to cry with fulfillment. I will be grateful for this support as well as expect you recognize what an amazing job you’re putting in instructing most people by way of your site. Most likely you haven’t encountered all of us.

  67. Umzugsunternehmen Ответить

    Thanks for giving your ideas right here. The other element is that whenever a problem appears with a computer system motherboard, persons should not go ahead and take risk involving repairing this themselves for if it is not done properly it can lead to permanent damage to the whole laptop. It will always be safe to approach your dealer of the laptop for any repair of motherboard. They’ve already technicians who may have an expertise in dealing with pc motherboard issues and can make the right diagnosis and accomplish repairs.

  68. NBA Streams Ответить

    hi!,I like your writing so much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  69. aluminum wood gouble glazed window Ответить

    magnificent submit, very informative. I wonder why the opposite experts of this sector don’t understand this. You should continue your writing. I’m sure, you’ve a great readers’ base already!

  70. BTS Merch Hoodie Ответить

    It’s actually a nice and helpful piece of info. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  71. Furniture assembly handyman Ответить

    I intended to draft you the little observation to thank you very much again for your magnificent advice you’ve discussed on this site. This has been quite surprisingly generous with people like you in giving freely what many individuals would have advertised as an electronic book in making some money for their own end, even more so considering that you could possibly have done it if you ever wanted. These tricks as well worked like the good way to recognize that many people have a similar dream similar to my own to figure out very much more with reference to this issue. I believe there are numerous more pleasurable moments up front for those who go through your website.

  72. taydeville ft Ответить

    I and also my guys appeared to be reading the excellent key points found on the blog and so then got a horrible feeling I had not expressed respect to you for those secrets. All the young men were so very interested to read through them and have surely been loving those things. Thanks for really being considerably kind and for making a choice on variety of tremendous areas most people are really desperate to know about. Our honest regret for not saying thanks to you earlier.

  73. how to become successful in any field Ответить

    Howdy! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!

  74. TV stand Ответить

    I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  75. confetti Ответить

    Someone necessarily help to make seriously articles I might state. That is the very first time I frequented your website page and to this point? I surprised with the analysis you made to create this particular post incredible. Excellent process!

  76. office furniture assembly Ответить

    Hello there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  77. office furniture assembly service Ответить

    Hey, you used to write magnificent, but the last few posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

  78. 먹튀폴리스 Ответить

    I savor, lead to I discovered exactly what I was having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye

  79. 메이저토토 Ответить

    Whats Going down i’m new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I hope to contribute & aid different users like its aided me. Good job.

  80. 먹튀검증 Ответить

    I feel this is one of the so much important info for me. And i’m satisfied studying your article. But wanna statement on some basic issues, The site style is ideal, the articles is really nice : D. Excellent task, cheers

  81. 야마토 Ответить

    I have been reading out some of your posts and it’s clever stuff. I will definitely bookmark your blog.

  82. @newbeginnings410 Ответить

    It¡¦s really a great and helpful piece of info. I¡¦m glad that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  83. best cannabidiol capsules Ответить

    Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to stop hackers?

  84. cannabidiol oil for sale Ответить

    I’ve read some just right stuff here. Certainly worth bookmarking for revisiting. I surprise how so much effort you set to make any such great informative web site.

  85. Evon Walsh Ответить

    Right here is the right blog for anybody who wishes to understand this topic. You realize so much its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a subject that’s been discussed for years. Excellent stuff, just excellent.

  86. satta king Ответить

    Absolutely written subject matter, regards for information. «In the fight between you and the world, back the world.» by Frank Zappa.

  87. Super Bowl 2020 Live Updates Ответить

    I’m no longer positive where you’re getting your information, but great topic. I must spend a while studying more or understanding more. Thank you for excellent information I used to be searching for this information for my mission.

  88. cheats Ответить

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. However think of if you added some great pictures or videos to give your posts more, «pop»! Your content is excellent but with pics and video clips, this site could definitely be one of the most beneficial in its field. Awesome blog!

  89. photovoltaik ratingen Ответить

    As I website possessor I believe the content matter here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Best of luck.

  90. fliesen düsseldorf Ответить

    I feel this is among the such a lot important info for me. And i’m glad studying your article. However wanna statement on some basic things, The website style is ideal, the articles is actually excellent : D. Excellent task, cheers

  91. agen judi online Ответить

    I have seen lots of useful factors on your website about computer systems. However, I’ve the thoughts and opinions that laptops are still not nearly powerful sufficiently to be a wise decision if you normally do things that require plenty of power, such as video editing. But for website surfing, statement processing, and a lot other typical computer work they are fine, provided you may not mind the tiny screen size. Appreciate sharing your opinions.

  92. Scalley Ответить

    Usually I don’t read article on blogs, but I would like to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thank you, quite nice article.

  93. เกมไพ่ เก้าเก Ответить

    Thanks for ones marvelous posting! I really enjoyed reading it, you’re a great author.I will remember to bookmark your blog and will come back in the foreseeable future. I want to encourage that you continue your great job, have a nice weekend!

  94. sattakingnow.in Ответить

    I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  95. usb heated vest Ответить

    Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  96. doorwin windows and doors Ответить

    I really like your writing style, good information, thank you for putting up :D. «God save me from my friends. I can protect myself from my enemies.» by Claude Louis Hector de Villars.

  97. 메이저사이트 Ответить

    I wanted to compose you the very small note so as to give many thanks yet again regarding the remarkable thoughts you have documented in this article. It is certainly incredibly open-handed of you to provide extensively what a number of us could possibly have offered for an e book to help with making some money for their own end, even more so considering that you could possibly have tried it if you ever considered necessary. Those creative ideas as well served to become a good way to fully grasp that other people have similar zeal just like my own to know much more with respect to this issue. I think there are many more pleasurable sessions ahead for individuals who looked at your website.

  98. 메이저사이트 이벤트 Ответить

    Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any methods to protect against hackers?

  99. 오션 파라다이스 Ответить

    I simply could not depart your site before suggesting that I extremely enjoyed the usual information a person provide for your guests? Is going to be back ceaselessly to inspect new posts.

  100. 릴게임 사이트 Ответить

    Usually I do not read article on blogs, however I wish to say that this write-up very forced me to check out and do so! Your writing taste has been amazed me. Thank you, quite great post.

  101. 바다이야기 릴게임 Ответить

    Thank you, I’ve just been looking for info about this topic for ages and yours is the greatest I’ve discovered so far. But, what concerning the bottom line? Are you sure about the source?

  102. Gerardo Alvord Ответить

    Good info. Lucky me I found your website by accident (stumbleupon). I have book-marked it for later.

  103. SEO Ответить

    You completed a number of fine points there. I did a search on the theme and found most persons will have the same opinion with your blog.

  104. 바다이야기 Ответить

    I as well as my pals have already been analyzing the nice secrets located on your website then the sudden came up with an awful feeling I had not thanked the web blog owner for those tips. My young boys ended up as a result passionate to read through all of them and have in effect in actuality been using those things. Thanks for genuinely simply considerate and also for using some excellent topics millions of individuals are really needing to learn about. My personal honest regret for not saying thanks to earlier.

  105. 메이저사이트 추천 Ответить

    you’re truly a good webmaster. The website loading pace is amazing. It sort of feels that you are doing any unique trick. In addition, The contents are masterpiece. you’ve done a fantastic task in this matter!

  106. เว็บ w88 สมัคร Ответить

    It’s in point of fact a nice and helpful piece of info. I’m happy that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  107. NFL Super Bowl 2020 Live Stream Ответить

    Hi, Neat post. There’s a problem with your website in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your wonderful writing because of this problem.

  108. CBD oil for arthritis Ответить

    What i don’t realize is in fact how you’re no longer really much more neatly-preferred than you may be now. You are very intelligent. You realize therefore considerably in terms of this matter, produced me in my opinion imagine it from numerous various angles. Its like women and men are not involved except it’s one thing to accomplish with Girl gaga! Your personal stuffs outstanding. All the time care for it up!

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *

4 + 17 =

1 × 5 =