Сияющее лицо: 12 самых полезных продуктов питания для кожи

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Сияющее лицо: 12 самых полезных продуктов питания для кожи
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1. Авокадо

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Полезные жиры питают кожу и не дают ей сохнуть. Лютеин и зеаксантин помогают защититься от ультрафиолета, а также получить из пищи максимум витамина А.

2. Яйца

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Коллаген — это белок, и для его синтеза тоже нужен белок. А в яичном желтке содержится еще один важный компонент — биотин.

Уход за лицом

Без инъекций и подтяжек: 5 простых упражнений для лица за 5 минут в день

Уход за лицом

Скулы вместо щек: упражнение, которое за минуту преобразит лицо

3. Чернослив

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Полезен для работы желудка, что тоже отражается на коже. Содержит полифенолы — мощные антиоксиданты, которые помогают уберечься от УФ-излучения.

4. Гранат

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Помимо того что он вкусный и полезен для разжижения крови, гранат содержит эллаговую кислоту и антоцианин, что нужно для создания… правильно, коллагена!

5. Голубика и зеленый чай

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Содержат антиоксиданты, которые помогают справиться со свободными радикалами. А они вредят коже, уменьшая ее эластичность.

6. Оливковое масло extra virgin

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Содержит полезные жиры, которые питают кожу и делают ее более упругой.

7. Жирная рыба

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Например, лосось или сардина. Содержит омегу-3, что полезно не только для кожи, и антиоксидант астаксантин, который помогает увлажнять кожу.

8. Горький шоколад

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Содержит флавоноиды, которые повышают защиту от солнца.

9. Морковь и тыква

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Как и другие оранжевые овощи, богаты бета-каротином, улучшающим состояние кожи.

10. Зелень, помидоры и сладкий перец

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Богаты витамином С (в перце его больше, чем в апельсине!).

11. Грецкие орехи

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Антиоксиданты, витамин Е, мелатонин — лишь часть полезных веществ, которые есть в этих орехах.

12. Корица

Сияющее лицо: 12 самых полезных продуктов питания для кожи

Содержит антиоксидант с длинным названием проантоцианидин, который помогает предотвратить воспаление.

Это моя тема!Хочу получать бьюти-лайфхаки и советы по уходу.

ОК

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Источник: cosmo.ru

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