3 мгновенных способа почувствовать себя красивой: избегай 3 токсичные ситуации

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3 мгновенных способа почувствовать себя красивой: избегай 3 токсичные ситуации
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Прекрати самобичевание

Речь, конечно, о «психотерапии» с подругами. Любишь вести исповедальные беседы и рассказывать о том, что хотела бы в себе изменить? Или слушаешь, как другие предаются воспоминаниям о былых формах и сокрушаются по поводу недостатков? Неудивительно, что после таких разговоров чувствуешь себя разбитой, а вместо мотивации обретаешь чувство вины. Отказывайся от самобичевания каждый раз, когда речь заходит о внешности — и увидишь, что сил и любви к себе станет больше!

Позволь другим быть такими, какими они хотят

Если разговоры о нюансах собственной внешности плавно перетекают в обсуждение знакомых, а потом и в разглядывание блогов на предмет недостатков или фотошопа, — это приближает тебя к еще более строгому взгляду на себя. «Разрешив» другим выглядеть так, как они хотят, и перестав подгонять окружающих под свой шаблон, ты почувствуешь, что и самокритики станет значительно меньше.

Не сравнивай себя ни с кем

Например, с инста-блогерами, которые бесперебойно «радуют» нашу самооценку своими идеальными портретами. Листая ленту, мы почему-то начинаем сравнивать их отретушированные снимки с собственным невыспавшимся отражением в зеркале. Лучшее, что можно сделать, — вообще отписаться от инста-звезд, чтобы пожить в реальном мире и найти более здоровую мотивацию заниматься собой. Ну или хотя бы перестать их сравнивать с собой каждый раз, когда открываешь «Инстаграм».

Это моя тема!Хочу получать бьюти-лайфхаки и советы по уходу.

ОК

Я соглашаюсь с правилами сайта

Спасибо.
Мы отправили на ваш email письмо с подтверждением.

Источник: cosmo.ru

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